Students who have studied martial arts know that martial arts movements include looping, bending and stretching, jumping, rolling, etc. Martial arts have higher requirements for the human body’s strength, speed, endurance, dexterity and other physical qualities. All parts will participate in exercise, so that people’s body and mind can be fully exercised. Practice has shown that it can benefit joints externally, strengthen physique, internally it can pass meridians and regulate the spirit. Wushu exercises pay attention to regulating breath and mental activities, which are very beneficial to regulating the balance of internal environment, regulating qi and blood, improving body function, and strengthening the body. . Both martial arts routines and fighting sports take martial arts as its core content. Through martial arts exercises, not only can it achieve the effect of strengthening physical fitness, but also learn the offensive and defensive fighting skills, especially the martial arts skill training, which can give more play to the actual effects of martial arts. sex.
Torch Dragon Wing Chun’s fighting sports, through the use of secondary defense techniques, punching, kicking, and fast throwing, each other in the text to promote each other’s strengths and avoid weaknesses, attack each other’s weaknesses, avoid the other’s edges, pay attention to opportunity, time and power. , Thereby improving judgment and adaptability. This will undoubtedly improve people’s ability to defeat the enemy and defend themselves. In particular, it has more practical significance and effect for the public security armed police and frontier commanders. Another feature of martial arts is that it allows us to be strong and soft, and cultivates our artistic sentiment. Martial arts not only have the value of fitness and martial arts, but also rich in artistic color. It is manifested in the strong dynamic, balanced situation, and harmonious rhythm formed by the alternating changes of offense and defense, fast and slow, dynamic and static, ups and downs, and so on. Martial arts can also make your will stronger and cultivate your good character. Martial arts has many facets to the test of will and quality.
Practicing basic skills, we must constantly overcome the pain level, hone the “three-nine winter training, summer training”, perseverance, perseverance will quality. Routine exercises must overcome boredom and cultivate the qualities of being hardworking, hardworking, and never complacent. Overcome the negative evasion barrier when encountering strong players, and exercise your bravery and fearless spirit. After long-term training, we can cultivate our humility, studious, courage, and diligence. If you want to learn torch dragon Wing Chun, please contact the editor, the editor promises to give you a good service and experience, and make you charming.